Eating the right food is very important as it supplies your body all the nutrients and vitamins it needs to function. Some foods are healthy, some are not, and some are healthier than others. Most of the foods we eat are nutritious and tasty as well. When you keep your plate full with fruits, veggies, good protein, and any other whole food, expect nothing but a colorful and versatile meal that’s good for your body. Read this post to discover some of the healthiest food you should add to your diet.
This food is totally different from the regular fruits you know; avocados are rich in healthy fats instead of carbs. Besides being creamy and tasty, this amazing fruit also contains vitamin c, potassium, and fiber.
This fruit contains high amounts of vitamin c. They also contain antioxidants and fiber.
Apples are loaded with vitamin C, different antioxidants, and fiber. You can count on apple as a perfect snack to fill your tummy if you ever get hungry between meals.
4. Chicken breasts
This part of the chicken contains a lot of nutrients that will benefit your body. Chicken breasts contain very high amounts of quality protein, but they are low in calories and fat. You can eat this food if you are cutting down carbs.
5. Lean beef
This food is one of the best sources of quality protein, and it contains high amounts of bioavailable iron. You can add this to your diet if you don’t want a high carb diet.
This is a well-known nut packed with fiber, magnesium, vitamin E, and antioxidants. According to some studies, taking almonds improves metabolic health and facilitates weight loss.
Besides its amazing taste, coconuts are a good source of fiber and medium-chain triglycerides (a powerful fatty acid).
Besides its incredible taste, peanuts are rich in antioxidants and other essential nutrients. Suggestion from different studies shows that eating peanuts is useful in weight loss.
Walnut is another healthy food you should add to your diet as they are highly nutritious and contain high amount of fiber, minerals, and vitamins.
Whether you eat this cruciferous vegetable raw or you eat it cooked, the taste is amazing. Broccoli has more protein than other vegetables, and it is loaded with fiber, vitamin C, vitamin K, and other important nutrients.
Another popular vegetable you should add to your diet is asparagus; it contains high amounts of vitamin, low carbs, and low calories.
This is another cruciferous vegetable that contains nutrients and vitamins that will benefit your body. Cauliflower is a versatile food and tastes great; you can use it to prepare a lot of healthy meals.13. Garlic
Another healthy food with incredible benefits is garlic. This food contains antioxidants, ingredients with anti-inflammatory properties and bioactive organosulfur compounds with biological effects that have antimicrobials properties and can improve immune function.
Cucumber is very popular. It contains a lot of water, and other nutrients/vitamins in little amounts, like vitamin K. This food is also low in carbs and calories.
Tomatoes are fruits, but they are usually categorized as veggies. They taste nice and contain useful nutrients like vitamin C, potassium, and antioxidants.
Shellfish has a nutrient density that’s quite similar to organ meats. Oysters, clams, and mollusks are good examples of edible shellfish.
The amazing taste, as well as the nutrients in salmon, are among the reasons why this food is popular. This oily fish is rich in omega-3 fatty acids, protein, and some vitamin D.
Tuna is well known in Western countries. It is loaded with protein, but low in calories and fat. If you need a protein-rich diet with low calories, you can count on tuna.
Another nutritious food packed with protein, but low in calories and fat is shrimp. It contains different nutrients like vitamin B12 and selenium, among others.
Sardines are usually small and oily. This fish is very nutritious and contains a lot of nutrients that will benefit your body.
21. Brown rice
Rice is a popular cereal grain worldwide; there is hardly a population where this food is not eaten. Besides being nutritious and tasty, brown rice contains vitamin B1, magnesium, and fiber in decent amounts.
Oats are healthy, nutritious, and tasty. They are packed with useful nutrients and powerful fibers known as beta-glucans, which are known to have numerous health benefits.
Lentil is a popular legume that’s loaded with fiber. It is also one of the best sources of plant-based protein.
24. Green beans
Another name for green beans is string beans. This popular food in Western countries are the unripe varieties of the common bean. They are nice, crunchy, low in calorie and contain important nutrients like folate, vitamin K, vitamin C, and fiber.
Another nutritious food that is gaining popularity over the years among health-conscious individuals is quinoa. This tasty grain is packed with nutrients, including magnesium, B vitamins, and fiber. Quinoa is also one of the best sources of plant-based protein.